Video games can be a fun diversion. But may some such games also be able to help with the mental/emotional health of individuals who have experienced traumatic events? A recent study looked into this and yielded results that some may find rather surprising.
Overwhelming sadness, guilt and hopelessness are all symptoms commonly experienced by individuals who struggle with depression. According to the National Alliance on Mental Illness, an estimated 16 million Americans reported experiencing "at least one major depressive episode," within the last 12 months. This serious and invisible mental health condition does not discriminate and affects individuals of all ages, genders and ethnicities and can adversely impact the lives of those who suffer with the condition firsthand as well as family members.